I offer Personal Safety & Empowerment masterclasses, as well as Menstrual Cycle Health masterclasses. Whether it’s building mental toughness, learning physical self-defense or gaining better insight into menstrual cycle health, each session is designed to have a lasting positive change.
Personal Safety & Empowerment
In the PSE classes you’ll learn how to recognise personal boundaries, identify when they’re crossed, and assert yourself effectively - skills that are useful in both personal and professional life. There is the option of (interactive) lecture, or lecture + physical exercises such as recognising personal boundaries, trust exercises and self defense techniques. Perfect for motivated friend groups, sports teams, organisations or corporate environments, helping you lead with clarity and confidence, as well as engaging team-building experience.
Menstrual Cycle Health
For women and those with female physiology, menstrual cycle health classes provide both researched and experienced knowledge to improve your own understanding and well-being. Themes are amongst others:
- Basics 101
- Enhancing Sports Performance
- Menopause and Beyond
These classes are meant to deepen the connection with your body’s natural rhythms and improve overall well-being.
All Masterclasses are available online and in-person and can be tailored to suit corporate teams, sports groups, or any motivated community. A minimum of four participants is required to book a workshop.
- Custom courses and events available on request