Services

Online Personal Training

Personalised workouts and coaching from anywhere in the world

Online Personal Training: a personal trainer in your pocket

Train on your time, your terms, wherever you are, while still getting all the personalisation and feedback similar to in-person training. This is for anyone who wants results without the guesswork, whether you're a couch potato who needs to start moving, or you are chasing (movie role) transformations.

After a (online) meeting and full assessment, I will create a fully personalised training program built around your schedule, fitness level, and available equipment. No gym? No problem. Your plan evolves with you - updated monthly, weekly, or even on demand - to keep progress steady and training fresh.

No pre-programmed or AI coach, but a live human being. Me.

How it works

  • You're never fully on your own, I will help you set-up properly and guide you along the way.
  • Workouts are made and adjusted just for you, based on your assessment and personal goals.
  • Every exercise includes clear video demonstrations, so you’ll always know exactly what to do and how to do it.
  • Tools are available to track:
    • Habits
    • Sleep
    • Stress
    • Overall activity
  • For those wanting more, additional features include:
    • Nutritional coaching (meal planning)
    • Integration with wearables

Choose from three coaching plans: Starter, Performance, or Elite: each offering a different level of options and support.

Plan

Starter

  • Initial Assessment
  • Monthly program
  • Easy-to-use app with video demo’s for every exercise
  • Tracking of Progress (weight, photos, strength metrics)
  • Messaging access via app (weekly support)
€90
ex. vat / month
Plan

Performance

  • Initial Assessment
  • Weekly program
  • Easy-to-use app with video demo’s for every exercise
  • Habit tracking (Sleep/Stress/Daily activity)
  • Messaging access via app (weekly support)
€150
ex. vat / month
Plan

Elite Coaching

  • Initial Assessment
  • Weekly programming / programming on-demand
  • Easy-to-use app with video demo’s for every exercise
  • Tracking of Progress (weight, photos, strength metrics)
  • Habit tracking (Sleep/Stress/Daily activity)
  • Nutritional coaching, meal plans, macro tracking
  • Connecting wearables for data
  • Direct access to support via app & whatsapp, video or voice, coach always available
€300
ex. vat / month