A 6-week course is coming: Empowered Living: Confidence & Well-Being Toolkit for Women, in the beginning of 2026. You can 'test' the waters before committing to this course on November 13, me and Carla Schubert are hosting a 2,5 stand-alone workshop where you can experience what the 6 week course will be like.
This 6 week course will be 6 Thursday evenings in Oulunkylä, of 2,5 hours, led by me (Iris) and Multilingual Psychologist, Integrative Psychotherapist & Yoga Teacher Carla Schubert. We are a yin-yang duo, together having a broad range of health and wellness tools to offer you.
The themes of the full course are:
Week 1: Foundations: Safety, Boundaries & Presence
Week 2: Stress & Instinct: Trust your Gut & Calm Down
Week 3: Self Defense Techniques & Resolving Conflict
Week 4: Healthy Living & Menstrual Health
Week 5: Positive Mindset & Building Genuine Connections
Week 6: Integration & Empowered Living
'A Transformative training for self-defense, self-trust, and self-care.'
We welcome all (those identifying as) women! Curious? Sign up for our Introductory workshop on November 13th here: www.flownomads.com/workshops
See you there!
