"Exercise is a celebration of what your body can do, not a punishment for what you ate."
The connection between fitness and mental health
Physical activity is not only beneficial for your body but also for your mind. Regular exercise can help reduce symptoms of anxiety and depression, improve mood, and boost self-esteem!
Exercise as a stress reliever
Engaging in physical activity releases endorphins, which are natural mood lifters. Whether it's a brisk walk, a dance class, or a workout at the gym, find an activity that you enjoy to help alleviate stress.
Building resilience
Fitness can also help build resilience. Overcoming challenges in your workouts can translate to greater confidence in other areas of life. Set goals and work towards them, celebrating your progress along the way.
Creating a balanced lifestyle
Incorporate movement into your daily routine. Find ways to stay active throughout the day, whether it's taking the stairs, going for a walk during lunch, or joining a local sports team. A balanced lifestyle with movement throughout (big or small) promotes overall well-being.
